It’s 10 am. I’m about to take my break, a nice walk in the Texas sun to slay my coworkers in a pedometer challenge. I stand in the work room, arms out, and drop my torso down near my knees. 1, 2, 3, 55 times.
What’s up, lil pup? I’m addicted to quantifiable physical challenges – this time the 30-day Squat Challenge app. I’ve written about my past forays into running, an activity I’ve put on hold for the time being because of recurring foot injuries. Now I’m getting experimental with new activities. I’m 13 days into the squat challenge, doing 60 today. I’ve integrated hand weights back into the mix, huffing and puffing, thinking about Madonna’s Gollum arms.
These new physical challenges – the pedometer, the squats, the Michelle Obama quest – they’re part of a larger experiment for me. I’m embarking on new routines to seek new fulfillment. A friend recently asked me what my goals were for the next six months and I was blanker than a ‘90s kid’s check. Now that I’ve finished school, gotten a job, revamped my painting business, and set up a comfortable home, I am reframing my goals. They are no longer these big adult milestones – they are smaller, quieter, check marks on a to-do list, adding up to a marked up piece of paper crumpled in the recycling.
Here are my new micro-goals, quickly amassing check marks and contributing to a feeling of progress:
- Eat more vegetables – even if this means hiding spinach in my food, like I’d do for a child
- Practice my yeses and my nos: cancel when being alone will contribute to a balanced brain; take on new challenges that scare me.
- Do a little bit everyday. This is a holdover from my Make days. Even if I have to force myself to paint one stroke, it’s momentum that adds up.
- Get back on the horse. One piece of fried chicken doesn’t mean a spiral into a life of sin. One mistake at work doesn’t mean burying myself in tasks I know are easy.
The check might not be blank, but $5 a thousand times is, well, you know your times tables.
What are some of your smaller goals right now? What are the baby steps that are contributing to your mental or physical health? How have you found happiness through small changes?