I recently asked my Facebook friends for help: what are their tips, tricks, and routines for self-care? I need advice – big league. The past month has been a stressful one and I’ve been knocked off my self-care game. This post is the first in a series of self-care tips from my friends.
The self-care tip I’ve been investing some time into this year and that has really helped me is to kind of delve back into things that made me happy as a child and/or teen. This has taken the form of re-reading books, re-watching old animated TV/movies (which I probably never would’ve let myself because of the nagging voice in my head telling me I’m an adult now), and tapping back into a time when the only thing I had to worry about in a day was what I wanted to do to pass the time. It’s a small shift that’s really helped me a lot.
When I think back to my childhood, I remember really loving to dig holes and really hating to get in trouble. These interests were at odds, since it seems that adults don’t love you ruining their beautiful landscaping with a big old hole. Because of my limited memory of my childhood interests (hole digging – not such a great hobby to bring back into my daily life), I enlisted the help of my mom. Here what she remembers me liking to do:
This is a blog mainly about how much I like soup. Thanks for reading!
But seriously, folks: my mom’s iMessage contains my new tenants of Summer ‘17:
- Be creative: this means being proactive about painting and (gulp) maybe getting into some Pinterest crafts. The fun part about this is that I have a new home rife with opportunities for me to hot glue somethin’ weird to somethin’ else.
- Get my hair wet: The aforementioned new home has a POOL, y’all. My new goal will be to get in that pool at least 3 times a week and to investigate exercises I can do in it (water aerobics here I come!).
- Use that table leaf: I love spending hours laughing with friends (I love to laugh – can you relate?), but my love of patio drinking and investigating new bars is getting a little pricey. I’m going to balance my expensive hobby with an inexpensive one: hosting meals at my house. We just acquired a small dining table that transforms into a large dining table. I will try to host friends at least once a week. Nothing like that 105 degree weather to get your soup appetite going!
- Read a book: Start with The Artist’s Way – Sue also mentioned how I loved to write. Seriously, Emma, just do it. Turn some pages. Scribble something down.
As for the media I consumed as a kid, I might find myself in Mr. Rogers’ Neighborhood or hiring the Baby-Sitters Club. I might also read a Shel Silverstein book or learn more about Georgia O’Keeffe. I might return to my teen years and watch Amelie and Arnold Schwarzenegger movies. One thing is for sure: I’m going to be listening to a whole hell of a lot of Bright Eyes.
Please, please help me on my quest to try out my friends’ self-care regimes. How do you stay sane-ish? What’s the one simple trick that keeps you looking glowy and feeling brand new?